{"id":7054,"date":"2025-11-17T14:37:48","date_gmt":"2025-11-17T13:37:48","guid":{"rendered":"https:\/\/sbhotelslagarba.com\/?page_id=7054"},"modified":"2025-12-05T16:27:16","modified_gmt":"2025-12-05T15:27:16","slug":"plan-entrenamiento","status":"publish","type":"page","link":"https:\/\/sbhotelslagarba.com\/es\/info\/plan-entrenamiento\/","title":{"rendered":"Plan de entrenamiento"},"content":{"rendered":"\t\t
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Plan de entrenamiento <\/span>allout training<\/span><\/h1> \t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Planes de entrenamiento allout training: LO VOLTOR Y LO FLAMENC<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Esta edici\u00f3n damos un paso m\u00e1s a nuestra colaboraci\u00f3n con <\/span><\/span>Allout Training<\/span><\/a><\/strong>, entrenadores especializados en ciclismo, para ayudarle a preparar su distancia con la mejor planificaci\u00f3n posible.<\/p>

Allout Training ha desarrollado los planes de entrenamientos gen\u00e9ricos oficiales para las distancias Lo Voltor y Lo Flamenc.<\/p>

De esta forma, todos los inscritos podr\u00e1n seguir una planificaci\u00f3n estructurada y llegar en las mejores condiciones a cada reto.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tLo Voltor: Lunes 24 de noviembre
Lo Flamenc: Lunes 8 de diciembre\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t1-Crear una cuenta gratuita en Training Peaks (versi\u00f3n Basic)
2-Descarga el plan de entrenamientos: Lo Voltor o Lo Flamenc
3-Aplica el c\u00f3digo del 100% de descuento que recibiste con el correo justificante de la inscripci\u00f3n. (Si ya est\u00e1s inscrito pide tu c\u00f3digo a trav\u00e9s de email) \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tLo Voltor: 18 semanas
Lo Flamenc: 16 semanas\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tENTRENAMIENTO LO VOLTOR<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tENTRENAMIENTO LO FLAMENC<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Promocode por un Plan y seguimiento m\u00e1s personalizado<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Adem\u00e1s, si est\u00e1s inscrito alguna otra distancia y\/o prefieres un plan y seguimiento m\u00e1s personalizado, por estar inscrito a cualquier distancia tendr\u00e1s un 20% de descuento durante los tres primeros meses de entrenamiento personalizado.<\/span><\/span><\/p>

Para beneficiarte de este descuento, env\u00eda tu nombre, apellidos y el promocode: UNLOCKYOURPOTENTIAL20 al email: info@allout-training.com<\/font><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Plan de entrenamiento allout training Planes de entrenamiento allout training: LO VOLTOR Y LO FLAMENC Esta edici\u00f3n damos un paso m\u00e1s a nuestra colaboraci\u00f3n con Allout Training, entrenadores especializados en ciclismo, para ayudarle a preparar su distancia con la mejor planificaci\u00f3n posible. Allout Training ha desarrollado los planes de entrenamientos gen\u00e9ricos oficiales para las distancias […]<\/p>\n","protected":false},"author":2,"featured_media":5390,"parent":5820,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-7054","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nPlan de entrenamiento - 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